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Getting fit is often said to be about making small but sustained changes to your daily routine. That could be climbing the stairs instead of taking the lift, or avoiding the dreaded office biscuit tin.
It turns out one of the best things for your health could be simply changing your commute.
Just half an hour of walking burns more than 100 calories, which over time goes a long way to battling the bulge. And it also means you won’t get stuck in your car, waiting for traffic to clear.
Trust us, your wellbeing and waistline will benefit.
Road disruptions planned across south EssexRead More
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