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Are you always short of time? Do you find it difficult to fit regular exercise into your schedule? Swapping the car for a bike on your commute or walking to the local train station builds exercise into your day without you having to make extra time to go to the gym.
The way that you commute affects more than your budget and your time. Evidence shows that cycling can increase concentration, memory and motivation, helping you perform better. And getting out of the car can be a great way to boost your mental health, fight off tiredness and make you more alert.
If you’ve got a long commute, why not let somebody else take the strain? Instead of having to focus on what other drivers are doing and worrying about congestion, travelling by bus or train allows you to spend your commute reading a book, checking your emails, updating your social media or whatever else takes your fancy.
We can help you travel differently by providing personalised travel advice for your journey to and from the office. We can also offer you free cycle training with a qualified instructor if you want to learn how to navigate the roads and beat the traffic.
If you’d like more information, please get in touch with the ForwardMotion team:
By email: firstname.lastname@example.org or phone: 01702 534439 or 01702 212088
Join us for active travel excitement and oodles of fun and games at the first ForwardMotion roadshow of the year! They will be in Billericay Town Centre on Thursday 11 April, from 9am to 5pm. Rollapaluza, Dr Bike, First Bus and Greater Anglia are just a few of the guests who’ll be with us. You […]
Join us for some leisurely bike rides with our accredited instructors Jill and Jennie. The rides are suitable for most abilities and include a stop for a coffee! There’s no need to book, just bring your bike and wear comfortable clothes. We will meet near the reception of Basildon Sporting Village at 1pm. The rides […]
On Thursday 18 April, ForwardMotion will be in Corringham Town Centre for another active travel roadshow. ForwardMotion will be joined again by Rollapaluza, as well as Ensign bus company, Bikeworks, and more guests to be announced soon! There will also be static bike racing, free bike maintenance checks, personal travel plans, and more. You could […]
Join the Hadleigh Park Riders at 10am on Thursday mornings for a bike ride. The riders meet at The Hub before setting off for the hour-long ride. Afterwards, they enjoy coffee and cake at the Hub café. If you would like to join this ride but would like some support, accredited instructors Lisa and Chris […]
ForwardMotion will be in Canvey Island on Friday 26 April for another roadshow. You’ll be able to find the team outside Knightswick Shopping Centre, providing active travel advice. Guests and activities to be announced soon – check the ForwardMotion Facebook page to stay updated!
ForwardMotion will be at the new Cycle Hub in Tilbury on Friday 10 May for the final spring 2019 roadshow! Find them outside the Cycle Hub in Calcutta Way, Tilbury, providing active travel advice. Guests and activities to be announced soon – check our Facebook page to stay updated!
Celebrate Bike Week with ForwardMotion on the Barge Gladys Ride. This leisurely bike ride takes place on Thursday 13 June, meeting at Leigh Railway Station ready to start the ride at 7.15pm. We hope you can join us, if you have any questions email email@example.com or call 01702 212088.
Southend’s annual Tweed Ride is taking place on Sunday 15 September. You are welcome to come along dressed in your best tweed and vintage outfits. Vintage and retro bicycles are welcome too! The ride will begin at 2pm from Belfairs Woodland Centre, cycling to Southchurch Park where we will arrive around 3.15pm. This unique bike […]
Road disruptions planned across south EssexRead More
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