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Decking yourself out in dazzling gear can keep you safe on the roads. To be clear, this doesn’t mean sporting a high-visibility jacket more appropriate for a building site. It’s about using what you already have that’s bright, like coats, scarves and hats in the winter; caps and t-shirts in the summer.
And there’s more good news: walking can actually make you smarter! Research shows that exercising and studying can produce better recall during tests, so why not listen to an audiobook while you walk.
Road disruptions planned across south EssexRead More
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