Cycling isn’t just for lycra-clad fans of the Tour de France, it’s a quick and easy way to travel that’s faster than walking and better for you than taking the car. It’s also a great way for you to take control. Once you know how long it takes to cycle somewhere, there’s little chance of your journey taking longer than you planned.

Cycle routes

There is a diverse range of cycle routes in south Essex. Many can help you get to work, training or education in a more healthy and sustainable way, while others provide the chance to challenge yourself on off-road routes or see the sights from a different perspective.

See the useful links below or visit our Resources page to help you plan your journey.

Cycling events and activities

Have a look at our Events page for fun cycling events, community group bike rides and cycling courses in south Essex.


Bespoke Cycle Training

Learn how to navigate the roads with free, one-to-one cycle training with a qualified instructor, tailored to your individual needs. Whether you’ve never been on a bike before or just want to boost your confidence, Bespoke can help you achieve your cycling goals.

Tailormade adult cycling groups in south Essex can also be arranged, with support offered for your first four rides. We can check your bike, work on control skills and show you some nice routes.

For more information, call 01702 215595 / 01702 215338 or email

To book your place for either individual or group training please fill out the form below.

  • By submitting content in this form you consent to the personal data provided being used for the purpose of this form. We will not share the data outside of its intended use. For more information please see our full privacy notice.

Cycle parking/storage

There are a number of places to park your bike in south Essex, such as the secure cycle parking found at Rayleigh, Billericay, Laindon, Benfleet and Pitsea train stations.

To keep your bike secure, you need a good lock. Sold Secure (an affiliate of Master Locksmiths Association) provides a useful rating system – Bronze, Silver and Gold – that is based on how long it takes to break the lock. You can use the site to search for and compare locks.

It is worth considering how much you are prepared to spend on a bike lock. It is often said that people should spend 10% of the cost of their bike on the lock, but one lock can often be insufficient for preventing theft. Either two U locks or one U lock with an extender cable is recommended.


Park That Bike logoFree bike parking stands are available for businesses or organisations with staff or members who cycle. Up to four cycle stands can be applied for, free of charge, with different types to choose from depending on your needs and preferences.

Benefits include:

  • Safe bike parking stands reduce the risk of theft or damage so can help encourage employees, visitors or customers to cycle as they know their bike will be secure.
  • Good quality bike parking shows that your business or organisation is doing its bit to encourage cycling.

To receive these benefits, your business or organisation must be based in Basildon, Castle Point, Rochford, Southend or Thurrock and have staff, visitors or customers who travel there by bike. To request an application form or to find out more, visit or call 01594 564 344.

Bike Loan Scheme

Active Cycling Projects logo

The bike loan scheme is open to anyone over the age of 16 who lives in south Essex. If you are a jobseeker, newly recruited employee, apprentice or student you can hire a bike from as little as £10 a month.

If you’re keen to give cycling a go, visit to choose from a variety of bikes and e-bikes. You can decide how long you want to loan the bike for, from one to six months. If you can’t bear to part from your bike after six months, you can buy it at a discounted price.

Dr Bike

Bikeworks Logo

Dr Bike is a bike maintenance service being provided by Bikeworks on behalf of ForwardMotion. The Dr Bike team are experienced bike mechanics who check everything on your bike, including wheels, brakes, gears and tyre pressure. They can also perform minor repairs, and recommend any further repairs that your bike might need.

Dr Bike can also tag bikes for free. This is a great way to reduce the risk of your bike being stolen, and makes it possible to identify stolen bikes.

You can book a Dr Bike session, where two qualified mechanics will visit your workplace or event to fix your employees’ bikes. The sessions can last for a half day or a full day, depending on how many employees cycle to work. Timings can be flexible to suit you.

Talk to your employer about arranging a Dr Bike session. If enough of your colleagues cycle to work, they may be supportive of Dr Bike holding a free bike check workshop.

If you are interested in booking a session for your workplace, email Natalie White on

If you would like to attend a Dr Bike session, keep an eye on our ‘Events’ page for information about future events they will be at.

Upcoming cycling events

Southend Hospital Mobile Cycle Hub

Our mobile cycle hub will be coming to Southend Hospital this July. We will be available to talk about walking, public transport and all things cycling, to help you live a more active and environmentally-friendly lifestyle. We’ll even create a free personalised travel plan to support your regular commute to work, education or training. And if you […]

  • Date: 17/07/19
  • Time: 9:00 am - 2:30 pm
  • Location: Southend Hospital

ForwardMotion in Leigh Library Gardens

On Wednesday 31 July the ForwardMotion team will be in Leigh Library Gardens. Visit them to speak about your travel options and all the benefits you can gain from leaving the car at home and travelling by foot, bike or public transport instead. Times and other guests to be confirmed nearer the time, so keep […]

  • Date: 31/07/19
  • Location: Leigh Library Gardens, Broadway West, Leigh, SS9 2DA

Just Ride Mobile Cycle Hub

Our mobile cycle hub will be coming to Garon’s Park this August. We will be available to talk about walking, public transport and all things cycling, to help you live a more active and environmentally-friendly lifestyle. We’ll even create a free personalised travel plan to support your regular commute to work, education or training. And if you […]

  • Date: 07/08/19
  • Time: 9:00 am - 2:00 pm
  • Location: Garon's Park, Southend

Cycle County, Active County Conference

The Cycle County Active County Conference and Exhibition is coming to Essex this September. The event is a great way to step up your game in encouraging employees and customers to lead a healthier and more eco-friendly lifestyle, in addition to learning how you can make better use of funding streams and public health frameworks […]

  • Date: 05/09/19
  • Time: 9:30 am - 6:30 pm
  • Location: Anglia Ruskin University, Bishop Hall Ln, Chelmsford CM1 1SQ
Featured Event

Le Tour De GOSH

This event is hosted by Oh My Gosh, and this is their 3rd annual Extreme Challenge since being founded in 2016. This year they present; Le Tour De Gosh 2019!   They will be cycling 90 miles across Southend Seafront, lapping from Chalkwell to Shoeburyness, aiming to raise £30,000 for Great Ormond Street Hospital.   […]

  • Date: 07/09/19
  • Time: 8:00 am - 7:00 pm
  • Location: Near Tides of Chalkwell
bikeworks logo

Bikeworks – Thurrock

Come and visit Bikeworks at The Orsett Show in Thurrock!   Bikeworks will be performing bike checks and even some basic repairs to keep your trusty cycle in tip-top condition. So pop along to this workshop and benefit from an easier ride and a better commute – all for free!   For more information on […]

  • Date: 07/09/19
  • Time: 9:00 am - 5:00 pm
  • Location: The Orsett Show, Orsett

The Southend Tweed Ride returns

Southend’s annual Tweed Ride is taking place on Sunday 15 September. You are welcome to come along dressed in your best tweed and vintage outfits. Vintage and retro bicycles are welcome too! The ride will begin at 2pm from Belfairs Woodland Centre, cycling to Southchurch Park where we will arrive around 3.15pm. This unique bike […]

  • Date: 15/09/19
  • Time: 2:00 pm - 3:15 pm
  • Location: Belfairs Woodland Centre
Travel Update

Road disruptions planned across south Essex

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