{"v":"5.3.4","fr":25,"ip":0,"op":50,"w":150,"h":150,"nm":"PARTNER","ddd":0,"assets":[],"layers":[{"ddd":0,"ind":1,"ty":4,"nm":"PARTNER\/Animation Assets - Portals Outlines","sr":1,"ks":{"o":{"a":0,"k":100,"ix":11},"r":{"a":1,"k":[{"i":{"x":[0.833],"y":[0.833]},"o":{"x":[0.167],"y":[0.167]},"n":["0p833_0p833_0p167_0p167"],"t":0,"s":[0],"e":[9]},{"i":{"x":[0.833],"y":[0.833]},"o":{"x":[0.167],"y":[0.167]},"n":["0p833_0p833_0p167_0p167"],"t":5,"s":[9],"e":[0]},{"i":{"x":[0.833],"y":[0.833]},"o":{"x":[0.167],"y":[0.167]},"n":["0p833_0p833_0p167_0p167"],"t":10,"s":[0],"e":[-15]},{"i":{"x":[0.833],"y":[0.833]},"o":{"x":[0.167],"y":[0.167]},"n":["0p833_0p833_0p167_0p167"],"t":15,"s":[-15],"e":[0]},{"i":{"x":[0.833],"y":[0.833]},"o":{"x":[0.167],"y":[0.167]},"n":["0p833_0p833_0p167_0p167"],"t":20,"s":[0],"e":[0]},{"t":30}],"ix":10,"x":"var $bm_rt;\nvar amp, freq, decay, n, n, t, t, v;\namp = 5;\nfreq = 2;\ndecay = 4;\n$bm_rt = n = 0;\nif (numKeys > 0) {\n $bm_rt = n = nearestKey(time).index;\n if (key(n).time > time) {\n n--;\n }\n}\nif (n == 0) {\n $bm_rt = t = 0;\n} else {\n $bm_rt = t = sub(time, key(n).time);\n}\nif (n > 0 && t < 1) {\n v = velocityAtTime(sub(key(n).time, div(thisComp.frameDuration, 10)));\n $bm_rt = sum(value, div(mul(mul(v, div(amp, 100)), Math.sin(mul(mul(mul(freq, t), 2), Math.PI))), Math.exp(mul(decay, t))));\n} else {\n $bm_rt = value;\n}"},"p":{"a":0,"k":[75,75,0],"ix":2},"a":{"a":0,"k":[75,75,0],"ix":1},"s":{"a":0,"k":[100,100,100],"ix":6}},"ao":0,"shapes":[{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[0,1.304],[2.584,0],[0.849,-0.862],[0,-1.28],[-2.584,0],[-0.845,0.833]],"o":[[0,-2.584],[-1.304,0],[-0.832,0.845],[0,2.584],[1.281,0],[0.86,-0.849]],"v":[[4.678,0],[-0.001,-4.679],[-3.332,-3.283],[-4.679,0],[-0.001,4.679],[3.285,3.33]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.917999985639,0.340999977261,0.442999985639,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[69.015,115.368],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 1","np":2,"cix":2,"ix":1,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[0,1.304],[2.584,0],[0.846,-0.843],[0,1.289],[2.584,0],[0.848,-0.861],[0,-1.28],[-2.584,0],[-0.844,0.834],[-0.006,0.005],[0.006,-0.006],[0,-1.279],[-2.585,0],[-0.844,0.833]],"o":[[0,-2.584],[-1.289,0],[0.843,-0.846],[0,-2.584],[-1.304,0],[-0.834,0.844],[0,2.584],[1.28,0],[0.006,-0.006],[-0.006,0.005],[-0.833,0.845],[0,2.585],[1.28,0],[0.861,-0.849]],"v":[[7.988,3.308],[3.309,-1.371],[0.007,-0.006],[1.37,-3.308],[-3.307,-7.987],[-6.637,-6.592],[-7.988,-3.308],[-3.307,1.371],[-0.023,0.022],[-0.005,0.006],[-0.021,0.024],[-1.37,3.307],[3.31,7.987],[6.592,6.638]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.917999985639,0.340999977261,0.442999985639,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[59.089,105.444],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 2","np":2,"cix":2,"ix":2,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[0,1.304],[2.584,0],[0.848,-0.861],[0,-1.28],[-2.584,0],[-0.845,0.834]],"o":[[0,-2.584],[-1.303,0],[-0.833,0.845],[0,2.584],[1.281,0],[0.86,-0.849]],"v":[[4.679,0],[0,-4.679],[-3.33,-3.284],[-4.679,0],[0,4.679],[3.285,3.33]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.917999985639,0.340999977261,0.442999985639,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[49.163,95.519],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 3","np":2,"cix":2,"ix":3,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[1.038,0],[0,-1.038],[-1.038,0],[0,1.038]],"o":[[-1.038,0],[0,1.038],[1.038,0],[0,-1.038]],"v":[[0,-1.879],[-1.879,0],[0,1.879],[1.879,0]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.6,0.830999995213,0.882000014361,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[21.083,69.525],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 4","np":2,"cix":2,"ix":4,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[1.038,0],[0,1.038],[-1.038,0],[0,-1.038]],"o":[[-1.038,0],[0,-1.038],[1.038,0],[0,1.038]],"v":[[-11.837,13.715],[-13.715,11.837],[-11.837,9.958],[-9.958,11.837]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ind":1,"ty":"sh","ix":2,"ks":{"a":0,"k":{"i":[[0,0],[0,0],[0,0],[0,0],[0,0],[0,0]],"o":[[0,0],[0,0],[0,0],[0,0],[0,0],[0,0]],"v":[[18.736,-12.566],[9.734,-21.566],[-21.566,9.734],[-9.734,21.566],[-4.9,16.732],[21.566,-9.734]],"c":true},"ix":2},"nm":"Path 2","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"mm","mm":1,"nm":"Merge Paths 1","mn":"ADBE Vector Filter - Merge","hd":false},{"ty":"fl","c":{"a":0,"k":[0.090000002992,0.705999995213,0.728999956916,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[32.919,57.689],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 5","np":4,"cix":2,"ix":5,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[0,0],[0,0],[0,0],[0,0],[1.826,1.827],[-1.827,1.827],[0,0],[0,0],[3.656,-3.65],[0,0],[0,0],[0,0],[0,0],[0,0],[-1.304,0],[0,-2.584],[0.86,-0.849],[0,0],[-1.303,0],[0,-2.584],[0.843,-0.846],[-1.289,0],[0,-2.584],[0.861,-0.849],[0,0],[-1.305,0],[0,-2.584],[0.86,-0.848],[-1.819,1.819],[1.827,1.827],[-1.827,1.827],[1.804,1.828],[0.008,0.007],[0,0],[-1.819,1.82],[1.805,1.829],[0.008,0.008],[-0.007,-0.008],[-1.82,1.82],[1.827,1.827],[0,0]],"o":[[0,0],[0,-0.001],[0,0],[-1.827,1.827],[-1.828,-1.828],[0,0],[0,0],[-3.653,-3.653],[0,0],[0,0],[0,0],[0,0],[0,0],[0.848,-0.86],[2.584,0],[0,1.303],[0,0],[0.849,-0.861],[2.584,0],[0,1.289],[0.846,-0.843],[2.584,0],[0,1.304],[0,0],[0.848,-0.861],[2.584,0],[0,1.304],[1.829,1.804],[1.826,-1.827],[1.827,1.827],[1.82,-1.82],[-0.008,-0.008],[0,0],[1.829,1.805],[1.82,-1.819],[-0.008,-0.007],[0.008,0.008],[1.829,1.804],[1.826,-1.827],[0,0],[0,0]],"v":[[7.986,-17.06],[9.537,-18.611],[9.537,-18.612],[2.238,-11.313],[-4.378,-11.313],[-4.379,-17.93],[7.971,-30.28],[6.406,-31.846],[-6.825,-31.85],[-12.673,-37.69],[-12.674,-37.689],[-9.843,-34.857],[-36.308,-8.391],[-18.495,9.422],[-15.165,8.028],[-10.486,12.707],[-11.88,16.037],[-11.878,16.04],[-8.548,14.645],[-3.868,19.324],[-5.233,22.626],[-1.931,21.261],[2.748,25.94],[1.353,29.27],[1.356,29.273],[4.688,27.878],[9.365,32.556],[7.971,35.886],[14.565,35.865],[14.565,29.248],[21.182,29.248],[21.204,22.655],[21.182,22.631],[21.206,22.652],[27.798,22.631],[27.82,16.038],[27.798,16.014],[27.822,16.036],[34.417,16.014],[34.48,9.398],[34.47,9.388]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.243000000598,0.152999997606,0.404000016755,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[64.328,82.812],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 6","np":2,"cix":2,"ix":6,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[0.006,-0.006],[0,0],[-0.006,0.005]],"o":[[0,0],[0.006,-0.006],[-0.006,0.005]],"v":[[-0.009,0.007],[-0.008,0.009],[0.009,-0.009]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.917999985639,0.340999977261,0.442999985639,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[59.074,105.459],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 7","np":2,"cix":2,"ix":7,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[-1.038,0],[0,1.038],[1.038,0],[0,-1.038]],"o":[[1.038,0],[0,-1.038],[-1.038,0],[0,1.038]],"v":[[0,1.88],[1.88,-0.001],[0,-1.88],[-1.88,-0.001]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.6,0.830999995213,0.882000014361,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[123.518,69.526],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 8","np":2,"cix":2,"ix":8,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[-1.038,0],[0,-1.038],[1.038,0],[0,1.038]],"o":[[1.038,0],[0,1.038],[-1.038,0],[0,-1.038]],"v":[[11.837,9.956],[13.717,11.835],[11.837,13.715],[9.957,11.835]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ind":1,"ty":"sh","ix":2,"ks":{"a":0,"k":{"i":[[0,0],[0,0],[0,0],[0,0],[0,0],[0,0]],"o":[[0,0],[0,0],[0,0],[0,0],[0,0],[0,0]],"v":[[4.898,16.73],[9.734,21.566],[21.566,9.734],[-9.734,-21.566],[-18.734,-12.566],[-21.566,-9.734]],"c":true},"ix":2},"nm":"Path 2","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"mm","mm":1,"nm":"Merge Paths 1","mn":"ADBE Vector Filter - Merge","hd":false},{"ty":"fl","c":{"a":0,"k":[0.090000002992,0.705999995213,0.728999956916,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[111.681,57.691],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 9","np":4,"cix":2,"ix":9,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[0,0],[0,0],[0,0],[0,0],[0,0],[3.655,-3.655],[0,0],[0,0],[-1.828,-1.827],[-1.827,1.827],[0,0],[0,0],[0,0],[0,0]],"o":[[0,0],[0,0],[0,0],[0,0],[-3.654,-3.654],[0,0],[0,0],[-1.827,1.827],[1.827,1.827],[0,0],[0,0],[0,0],[0,0],[0,0]],"v":[[2.764,-20.706],[5.596,-23.538],[5.594,-23.539],[-0.251,-17.695],[-0.251,-17.696],[-13.485,-17.695],[-15.05,-16.13],[-27.401,-3.78],[-27.4,2.837],[-20.784,2.837],[-13.485,-4.461],[-15.036,-2.91],[11.449,23.539],[29.228,5.758]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.917999985639,0.340999977261,0.442999985639,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[87.35,68.662],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 10","np":2,"cix":2,"ix":10,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[-0.008,-0.008],[0,0],[0,0]],"o":[[0,0],[0,0],[0.007,0.006]],"v":[[0.01,0.012],[0.012,0.009],[-0.012,-0.012]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.969000004787,0.741000007181,0.620000023935,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[85.523,105.455],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 11","np":2,"cix":2,"ix":11,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[-0.008,-0.007],[0,0],[0.007,0.007]],"o":[[0,0],[-0.007,-0.008],[0.007,0.007]],"v":[[0.01,0.012],[0.012,0.01],[-0.012,-0.012]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.969000004787,0.741000007181,0.620000023935,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[92.139,98.838],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 12","np":2,"cix":2,"ix":12,"mn":"ADBE Vector Group","hd":false}],"ip":0,"op":50,"st":0,"bm":0}],"markers":[]}

BECOME A PARTNER

Organisations across south Essex are already seeing the benefits of partnering with ForwardMotion.

WHO WE ARE

Find out more about the ForwardMotion delivery team

{"v":"5.3.4","fr":25,"ip":0,"op":50,"w":150,"h":150,"nm":"HelpSQ","ddd":0,"assets":[{"id":"comp_0","layers":[{"ddd":0,"ind":1,"ty":0,"nm":"Help","refId":"comp_1","sr":1,"ks":{"o":{"a":0,"k":100,"ix":11},"r":{"a":0,"k":0,"ix":10},"p":{"a":0,"k":[130,35,0],"ix":2},"a":{"a":0,"k":[130,35,0],"ix":1},"s":{"a":0,"k":[100,100,100],"ix":6}},"ao":0,"w":260,"h":70,"ip":1,"op":51,"st":1,"bm":0},{"ddd":0,"ind":2,"ty":0,"nm":"Help","refId":"comp_1","sr":1,"ks":{"o":{"a":0,"k":100,"ix":11},"r":{"a":0,"k":0,"ix":10},"p":{"a":0,"k":[130,35,0],"ix":2},"a":{"a":0,"k":[130,35,0],"ix":1},"s":{"a":0,"k":[100,100,100],"ix":6}},"ao":0,"w":260,"h":70,"ip":-49,"op":1,"st":-49,"bm":0}]},{"id":"comp_1","layers":[{"ddd":0,"ind":1,"ty":4,"nm":"Help\/Animation Assets - Side Portals Outlines 3","sr":1,"ks":{"o":{"a":0,"k":100,"ix":11},"r":{"a":0,"k":0,"ix":10},"p":{"a":0,"k":[54.285,44.247,0],"ix":2},"a":{"a":0,"k":[54.285,44.247,0],"ix":1},"s":{"a":1,"k":[{"i":{"x":[0.833,0.833,0.833],"y":[0.833,0.833,0.833]},"o":{"x":[0.167,0.167,0.167],"y":[0.167,0.167,0.167]},"n":["0p833_0p833_0p167_0p167","0p833_0p833_0p167_0p167","0p833_0p833_0p167_0p167"],"t":18,"s":[0,0,100],"e":[100,100,100]},{"t":25}],"ix":6,"x":"var $bm_rt;\nvar amp, freq, decay, n, n, t, t, v;\namp = 5;\nfreq = 2;\ndecay = 4;\n$bm_rt = n = 0;\nif (numKeys > 0) {\n $bm_rt = n = nearestKey(time).index;\n if (key(n).time > time) {\n n--;\n }\n}\nif (n == 0) {\n $bm_rt = t = 0;\n} else {\n $bm_rt = t = sub(time, key(n).time);\n}\nif (n > 0 && t < 1) {\n v = velocityAtTime(sub(key(n).time, div(thisComp.frameDuration, 10)));\n $bm_rt = sum(value, div(mul(mul(v, div(amp, 100)), Math.sin(mul(mul(mul(freq, t), 2), Math.PI))), Math.exp(mul(decay, t))));\n} else {\n $bm_rt = value;\n}"}},"ao":0,"shapes":[{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[-0.168,0],[-0.119,0.119],[0,0],[0.247,0.247],[0.247,-0.247],[0,0],[-0.247,-0.248]],"o":[[0.167,-0.001],[0,0],[0.247,-0.247],[-0.248,-0.247],[0,0],[-0.247,0.247],[0.118,0.119]],"v":[[-0.706,1.37],[-0.26,1.185],[1.154,-0.229],[1.154,-1.124],[0.258,-1.124],[-1.154,0.29],[-1.154,1.185]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.238999998803,0.165000002992,0.435000011968,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[58.314,41.606],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 1","np":2,"cix":2,"ix":1,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[0,0],[-0.001,0.349],[0,0],[0,0],[0.35,0],[0,-0.349],[0,0],[-0.351,-0.002]],"o":[[0.348,0.002],[0,0],[0,0],[0,-0.349],[-0.35,0],[0,0],[-0.003,0.351],[0,0]],"v":[[0.001,1.633],[0.635,1.005],[0.635,1],[0.635,-1.002],[0.001,-1.635],[-0.632,-1.002],[-0.632,0.993],[-0.001,1.633]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.238999998803,0.165000002992,0.435000011968,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[55.193,40.515],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 2","np":2,"cix":2,"ix":2,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[0.249,-0.248],[0,0],[-0.244,-0.247],[-0.001,-0.002],[-0.248,0.247],[0,0],[0.244,0.247],[0.002,0.002]],"o":[[0,0],[-0.247,0.244],[0.002,0.002],[0.247,0.247],[0,0],[0.247,-0.244],[-0.002,-0.002],[-0.252,-0.244]],"v":[[0.252,-1.15],[-1.155,0.258],[-1.16,1.148],[-1.155,1.154],[-0.259,1.154],[1.154,-0.26],[1.16,-1.15],[1.154,-1.157]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.238999998803,0.165000002992,0.435000011968,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[51.668,48.275],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 3","np":2,"cix":2,"ix":3,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[0,0],[0.348,0.002],[0,0],[0,0],[0,-0.351],[-0.349,0],[0,0],[-0.002,0.352]],"o":[[0.001,-0.348],[0,0],[0,0],[-0.349,0],[0,0.35],[0,0],[0.352,0.002],[0,0]],"v":[[1.633,-0.001],[1.005,-0.635],[1.001,-0.635],[-1.002,-0.635],[-1.635,-0.001],[-1.002,0.633],[0.992,0.633],[1.633,0.001]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.238999998803,0.165000002992,0.435000011968,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[50.55,45.161],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 4","np":2,"cix":2,"ix":4,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[0,0],[0.248,-0.247],[-0.247,-0.248],[0,0],[-0.247,0.247],[0,0],[0.244,0.247],[0,0]],"o":[[-0.247,-0.247],[-0.247,0.248],[0,0],[0.247,0.248],[0,0],[0.248,-0.245],[0,0],[0,0]],"v":[[-0.26,-1.155],[-1.156,-1.155],[-1.156,-0.259],[0.258,1.154],[1.153,1.155],[1.153,1.154],[1.159,0.264],[1.153,0.258]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.238999998803,0.165000002992,0.435000011968,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[51.966,41.93],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 5","np":2,"cix":2,"ix":5,"mn":"ADBE Vector Group","hd":false}],"ip":0,"op":50,"st":0,"bm":0},{"ddd":0,"ind":2,"ty":4,"nm":"Help\/Animation Assets - Side Portals Outlines 4","sr":1,"ks":{"o":{"a":0,"k":100,"ix":11},"r":{"a":1,"k":[{"i":{"x":[0.833],"y":[0.833]},"o":{"x":[0.167],"y":[0.167]},"n":["0p833_0p833_0p167_0p167"],"t":10,"s":[40],"e":[0]},{"t":15}],"ix":10,"x":"var $bm_rt;\nvar amp, freq, decay, n, n, t, t, v;\namp = 5;\nfreq = 2;\ndecay = 4;\n$bm_rt = n = 0;\nif (numKeys > 0) {\n $bm_rt = n = nearestKey(time).index;\n if (key(n).time > time) {\n n--;\n }\n}\nif (n == 0) {\n $bm_rt = t = 0;\n} else {\n $bm_rt = t = sub(time, key(n).time);\n}\nif (n > 0 && t < 1) {\n v = velocityAtTime(sub(key(n).time, div(thisComp.frameDuration, 10)));\n $bm_rt = sum(value, div(mul(mul(v, div(amp, 100)), Math.sin(mul(mul(mul(freq, t), 2), Math.PI))), Math.exp(mul(decay, t))));\n} else {\n $bm_rt = value;\n}"},"p":{"a":0,"k":[60.786,58.252,0],"ix":2},"a":{"a":0,"k":[60.786,58.252,0],"ix":1},"s":{"a":1,"k":[{"i":{"x":[0.833,0.833,0.833],"y":[0.833,0.833,0.833]},"o":{"x":[0.167,0.167,0.167],"y":[0.167,0.167,0.167]},"n":["0p833_0p833_0p167_0p167","0p833_0p833_0p167_0p167","0p833_0p833_0p167_0p167"],"t":10,"s":[0,0,100],"e":[100,100,100]},{"t":15}],"ix":6,"x":"var $bm_rt;\nvar amp, freq, decay, n, n, t, t, v;\namp = 5;\nfreq = 2;\ndecay = 4;\n$bm_rt = n = 0;\nif (numKeys > 0) {\n $bm_rt = n = nearestKey(time).index;\n if (key(n).time > time) {\n n--;\n }\n}\nif (n == 0) {\n $bm_rt = t = 0;\n} else {\n $bm_rt = t = sub(time, key(n).time);\n}\nif (n > 0 && t < 1) {\n v = velocityAtTime(sub(key(n).time, div(thisComp.frameDuration, 10)));\n $bm_rt = sum(value, div(mul(mul(v, div(amp, 100)), Math.sin(mul(mul(mul(freq, t), 2), Math.PI))), Math.exp(mul(decay, t))));\n} else {\n $bm_rt = value;\n}"}},"ao":0,"shapes":[{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[0.242,0.251],[0,0],[0,0],[0.02,0.243],[0.225,0.091],[0,0],[0.13,-0.326],[-0.06,-0.151],[0,0],[-0.325,0.13],[-0.071,0.123],[0,0],[0,0],[-0.168,0],[-0.118,0.12],[0,0]],"o":[[0,0],[0,0],[0.211,-0.121],[-0.018,-0.241],[0,0],[-0.326,-0.13],[-0.06,0.15],[0,0],[0.131,0.325],[0.132,-0.053],[0,0],[0,0],[0.119,0.119],[0.168,0.001],[0,0],[0.242,-0.252]],"v":[[6.914,4.237],[3.135,0.458],[5.833,-1.103],[6.146,-1.698],[5.75,-2.241],[-6.272,-7.036],[-7.097,-6.682],[-7.097,-6.212],[-2.301,5.817],[-1.475,6.17],[-1.161,5.898],[0.399,3.199],[4.178,6.979],[4.626,7.165],[5.074,6.979],[6.915,5.137]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.238999998803,0.165000002992,0.435000011968,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[60.809,50.71],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 6","np":2,"cix":2,"ix":1,"mn":"ADBE Vector Group","hd":false}],"ip":0,"op":50,"st":0,"bm":0},{"ddd":0,"ind":3,"ty":4,"nm":"Help\/Animation Assets - Side Portals Outlines 2","sr":1,"ks":{"o":{"a":0,"k":100,"ix":11},"r":{"a":0,"k":0,"ix":10},"p":{"a":0,"k":[58.895,48.716,0],"ix":2},"a":{"a":0,"k":[58.895,48.716,0],"ix":1},"s":{"a":1,"k":[{"i":{"x":[0.833,0.833,0.833],"y":[0.833,0.833,0.833]},"o":{"x":[0.167,0.167,0.167],"y":[0.167,0.167,0.167]},"n":["0p833_0p833_0p167_0p167","0p833_0p833_0p167_0p167","0p833_0p833_0p167_0p167"],"t":5,"s":[0,0,100],"e":[100,100,100]},{"t":10}],"ix":6,"x":"var $bm_rt;\nvar amp, freq, decay, n, n, t, t, v;\namp = 5;\nfreq = 2;\ndecay = 4;\n$bm_rt = n = 0;\nif (numKeys > 0) {\n $bm_rt = n = nearestKey(time).index;\n if (key(n).time > time) {\n n--;\n }\n}\nif (n == 0) {\n $bm_rt = t = 0;\n} else {\n $bm_rt = t = sub(time, key(n).time);\n}\nif (n > 0 && t < 1) {\n v = velocityAtTime(sub(key(n).time, div(thisComp.frameDuration, 10)));\n $bm_rt = sum(value, div(mul(mul(v, div(amp, 100)), Math.sin(mul(mul(mul(freq, t), 2), Math.PI))), Math.exp(mul(decay, t))));\n} else {\n $bm_rt = value;\n}"}},"ao":0,"shapes":[{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[4.635,0.667],[0,0],[0.691,0.006],[-0.003,-8.185],[-1.171,-2.165],[0,0],[-7.194,3.905],[3.906,7.194]],"o":[[0,0],[-0.685,-0.092],[-8.187,0.003],[0.001,2.462],[0,0],[3.906,7.194],[7.194,-3.906],[-2.234,-4.116]],"v":[[1.051,-15.728],[1.014,-15.728],[-1.053,-15.875],[-15.871,-1.048],[-14.085,6.002],[-14.085,6.015],[6.013,11.97],[11.968,-8.128]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.922000002394,0.340999977261,0.442999985639,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[59.947,49.77],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 7","np":2,"cix":2,"ix":1,"mn":"ADBE Vector Group","hd":false}],"ip":0,"op":50,"st":0,"bm":0},{"ddd":0,"ind":4,"ty":4,"nm":"Help\/Animation Assets - Side Portals Outlines","sr":1,"ks":{"o":{"a":0,"k":100,"ix":11},"r":{"a":1,"k":[{"i":{"x":[0.833],"y":[0.833]},"o":{"x":[0.167],"y":[0.167]},"n":["0p833_0p833_0p167_0p167"],"t":0,"s":[-19],"e":[0]},{"t":5}],"ix":10,"x":"var $bm_rt;\nvar amp, freq, decay, n, n, t, t, v;\namp = 5;\nfreq = 2;\ndecay = 4;\n$bm_rt = n = 0;\nif (numKeys > 0) {\n $bm_rt = n = nearestKey(time).index;\n if (key(n).time > time) {\n n--;\n }\n}\nif (n == 0) {\n $bm_rt = t = 0;\n} else {\n $bm_rt = t = sub(time, key(n).time);\n}\nif (n > 0 && t < 1) {\n v = velocityAtTime(sub(key(n).time, div(thisComp.frameDuration, 10)));\n $bm_rt = sum(value, div(mul(mul(v, div(amp, 100)), Math.sin(mul(mul(mul(freq, t), 2), Math.PI))), Math.exp(mul(decay, t))));\n} else {\n $bm_rt = value;\n}"},"p":{"a":0,"k":[43.165,32.914,0],"ix":2},"a":{"a":0,"k":[43.165,32.914,0],"ix":1},"s":{"a":1,"k":[{"i":{"x":[0.833,0.833,0.833],"y":[0.833,0.833,0.833]},"o":{"x":[0.167,0.167,0.167],"y":[0.167,0.167,0.167]},"n":["0p833_0p833_0p167_0p167","0p833_0p833_0p167_0p167","0p833_0p833_0p167_0p167"],"t":0,"s":[0,0,100],"e":[100,100,100]},{"t":5}],"ix":6,"x":"var $bm_rt;\nvar amp, freq, decay, n, n, t, t, v;\namp = 5;\nfreq = 2;\ndecay = 4;\n$bm_rt = n = 0;\nif (numKeys > 0) {\n $bm_rt = n = nearestKey(time).index;\n if (key(n).time > time) {\n n--;\n }\n}\nif (n == 0) {\n $bm_rt = t = 0;\n} else {\n $bm_rt = t = sub(time, key(n).time);\n}\nif (n > 0 && t < 1) {\n v = velocityAtTime(sub(key(n).time, div(thisComp.frameDuration, 10)));\n $bm_rt = sum(value, div(mul(mul(v, div(amp, 100)), Math.sin(mul(mul(mul(freq, t), 2), Math.PI))), Math.exp(mul(decay, t))));\n} else {\n $bm_rt = value;\n}"}},"ao":0,"shapes":[{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[0,0],[-2.177,-0.005],[0,0],[0,0],[0,0],[0,0]],"o":[[-0.005,2.177],[0,0],[0,0],[0,0],[0,0],[0,0]],"v":[[-5.907,2.257],[-1.974,6.209],[-1.955,6.209],[5.912,6.209],[5.888,6.184],[-5.907,-6.209]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.102000000898,0.709999952129,0.732999973671,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[55.051,16.292],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 8","np":2,"cix":2,"ix":1,"mn":"ADBE Vector Group","hd":false},{"ty":"gr","it":[{"ind":0,"ty":"sh","ix":1,"ks":{"a":0,"k":{"i":[[-0.687,-0.086],[0,0],[0,0],[0,0],[0,0],[0.007,2.178],[0,0],[0,0],[0,0],[0,0],[0,0],[-0.012,0],[0,0]],"o":[[0,0],[0,0],[0,0],[0,0],[-2.177,0.007],[0,0],[0,0],[0,0],[0,0],[0,0],[0,0.011],[0,0],[0,0]],"v":[[17.868,22.741],[17.845,-10.424],[17.797,-10.449],[17.821,-10.424],[9.955,-10.424],[6.001,-14.355],[6.001,-14.376],[6.001,-22.831],[6.001,-22.844],[-17.845,-22.844],[-17.845,22.833],[-17.833,22.844],[2.698,22.844]],"c":true},"ix":2},"nm":"Path 1","mn":"ADBE Vector Shape - Group","hd":false},{"ty":"fl","c":{"a":0,"k":[0.243000000598,0.152999997606,0.404000016755,1],"ix":4},"o":{"a":0,"k":100,"ix":5},"r":1,"nm":"Fill 1","mn":"ADBE Vector Graphic - Fill","hd":false},{"ty":"tr","p":{"a":0,"k":[43.153,32.914],"ix":2},"a":{"a":0,"k":[0,0],"ix":1},"s":{"a":0,"k":[100,100],"ix":3},"r":{"a":0,"k":0,"ix":6},"o":{"a":0,"k":100,"ix":7},"sk":{"a":0,"k":0,"ix":4},"sa":{"a":0,"k":0,"ix":5},"nm":"Transform"}],"nm":"Group 9","np":2,"cix":2,"ix":2,"mn":"ADBE Vector Group","hd":false}],"ip":0,"op":50,"st":0,"bm":0}]}],"layers":[{"ddd":0,"ind":1,"ty":0,"nm":"Help 2","refId":"comp_0","sr":1,"ks":{"o":{"a":0,"k":100,"ix":11},"r":{"a":0,"k":0,"ix":10},"p":{"a":0,"k":[238,78,0],"ix":2},"a":{"a":0,"k":[130,35,0],"ix":1},"s":{"a":0,"k":[198.462,198.462,100],"ix":6}},"ao":0,"w":260,"h":70,"ip":0,"op":51,"st":0,"bm":0}],"markers":[]}

NEED HELP?

Explore our helpful resources area

Cycle Training is Back!

Published: 05/03/21

Adult training sessions

We will be able to start delivering our one-to-one adult cycle training again from the 8^th March!

Bikability levels 1-3 and all Plus modules will take place in schools and all other Core and Plus modules can take place outside of a school setting on a one – to -one basis.

Family Bikeability Sessions

Family sessions will be running from the 29^th March, we will offer two sessions lasting between one and two hours each, equalling three hours in total per family.

Bikeability Family provides a tailored training package to help people living in the same household cycle together. It begins with an assessment of each households’ specific cycling goals and current cycling ability (carried out by an instructor), accompanied by online preparation, including route planning before off-road cycle training commences.

This is followed by on-road cycle training and may be further supplemented by post-training self-assessment and mentoring. Practice between training sessions, and pre/post-training self-assessment validated by instructor assessment, will help to secure the householders’ cycling skills and confidence. By the end of the module, at least one adult householder should have demonstrated National Standard assessment criteria to least to Bikeability Level 2. They should be able to plan group rides and help others develop their cycling skills and confidence. Riders must be able to cycle (i.e. Set off, pedal, slow down and stop) prior to training, and this course is more effective if at least one adult householder has completed the Adult Cycle Training module.

For more information on these sessions, please email us hello@forwardmotionsouthessex.com

Or go to the bikeability website

BECOME A PARTNER

WHO WE ARE

NEED HELP?

Cycle Training is Back!

This relates to

Sign up to the mailing list

BECOME A PARTNER

WHO WE ARE

NEED HELP?

Cycle Training is Back!

This relates to

Help Spread the Word

Sign up to the mailing list