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Travel differently, travel actively
It’s no secret that changing how you travel could boost your mental health. However, for people who experience poor mental health, it can be tough to jump on a bicycle or use public transport to get to work, training or education. For #MentalHealthAwarenessWeek we have put together five tips to help:
For more information about the services ForwardMotion provides to support people cycling, walking and using public transport, check out our website or email us at firstname.lastname@example.org.
* Please note that this is not an exhaustive list and is not a substitute for professional help for those who are experiencing poor mental health. If you’d like to find out about mental health services in your area, visit:
Alternatively talk to your GP.
Road disruptions planned across south EssexRead More
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