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Published: 17/05/19
It’s no secret that changing how you travel could boost your mental health. However, for people who experience poor mental health, it can be tough to jump on a bicycle or use public transport to get to work, training or education. For #MentalHealthAwarenessWeek we have put together five tips to help:
For more information about the services ForwardMotion provides to support people cycling, walking and using public transport, check out our website or email us at hello@fowardmotionsouthessex.co.uk.
* Please note that this is not an exhaustive list and is not a substitute for professional help for those who are experiencing poor mental health. If you’d like to find out about mental health services in your area, visit:
South East and Central Essex Mind
Alternatively talk to your GP.
Road disruptions planned across south Essex
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